tag:blogger.com,1999:blog-30510273999104596222024-02-19T16:30:53.117-08:00How can you maximise the instep kick in soccer for an optimal outcome?Anonymoushttp://www.blogger.com/profile/02386296403995255333noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3051027399910459622.post-2846866933522264392013-04-22T07:56:00.000-07:002013-04-22T07:56:01.633-07:00<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">The
Instep Soccer Kick<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">THE
ANSWER<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">The instep soccer kick is a vital skill in
the sport, and is undertaken numerous times by each player throughout the game.
It plays a vital role for shooting at goal or playing a long ball trying to hit
a target (ie. A team mate). There are six phases that are involved in the
instep kick in the world game of soccer. These six phases include:</span></span></div>
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span lang="EN-AU" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN-AU"><span style="font-family: Calibri;">The Approach</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span lang="EN-AU" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN-AU"><span style="font-family: Calibri;">Plant-Foot Forces</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span lang="EN-AU" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN-AU"><span style="font-family: Calibri;">Swing-Limb Loading</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span lang="EN-AU" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN-AU"><span style="font-family: Calibri;">Hip Flexion and Knee Extension</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span lang="EN-AU" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN-AU"><span style="font-family: Calibri;">Foot Contact</span></span></div>
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span lang="EN-AU" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span lang="EN-AU"><span style="font-family: Calibri;">Follow-through</span></span></div>
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<span lang="EN-AU"><span style="font-family: Calibri;">These six phases are vital for completing
the instep kick in soccer, and all are a part of many biomechanical principles
which they can be related to, which can explain why it is performed in a
certain way (as shown in <i style="mso-bidi-font-style: normal;">figure 1</i>).This
discussion will look a different biomechanical principles of the skill and help
to understand how to optimize the instep kick in soccer. </span></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><strong><span style="font-family: Calibri;">Figure 1. Phases of instep kick</span></strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">Coefficient
of Restitution <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">The Coefficient of Restitution of two
colliding objects is a fractional value representing the ratio of speed after
and before an impact, which is taking along the line of impact. In other words
the COR measure the bounciness of an object.<span style="mso-spacerun: yes;">
</span></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">The higher the elasticity of a ball,
results in a higher coefficient of restitution. The more elasticity of the ball
it can retain a higher amount of kinetic energy upon impact and therefore can
exert a greater amount of force after impact as shown in <i style="mso-bidi-font-style: normal;">Figure2.</i> </span></span></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><o:p><span style="font-family: Calibri;"> </span></o:p></span></b></div>
<div align="center" class="MsoNormal" style="margin: 0in 0in 10pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">Figure 2. Coefficient of Restitution (Foot Contact
Phase)<o:p></o:p></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQqMQuUOExg143lIR1l0w3jOzZ16hx8M1LWN6shO7uveCchsATcL1voiUDeyd5MUHVsmcDUsPE8_qNYlmCFys2BMPv_WRTu3AmWh6YrhFF1kOBP81hp7OjTqlZ2xM5_du1QavNQqhOzg/s1600/Untitled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQqMQuUOExg143lIR1l0w3jOzZ16hx8M1LWN6shO7uveCchsATcL1voiUDeyd5MUHVsmcDUsPE8_qNYlmCFys2BMPv_WRTu3AmWh6YrhFF1kOBP81hp7OjTqlZ2xM5_du1QavNQqhOzg/s320/Untitled.jpg" style="cursor: move;" unselectable="on" width="320" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="mso-ansi-language: EN-US; mso-no-proof: yes;"></span><br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span lang="EN-AU">Figure
2 </span></i><span lang="EN-AU">expresses the stages of a kick in relation to the
coefficient of restitution. When the impact is first made upon the ball it
compresses, storing kinetic energy and at the moment the ball leaves the object
of impact is it released almost like a spring action. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">In relation to an instep soccer kick, when
making contact with the ball there would be a higher coefficient of restitution
if contact was made in the centre of the ball. At the moment of impact the ball
is compressed, if the ball is hit in the centre the ball is able to compress
allowing the kinetic energy and forces to be equally distributed for an optimal
outcome. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">During this “Foot Contact” phase, the time
your foot has contact with the ball is only around 16 milliseconds (Reilly,
2003), this a general assumption however factors such as inflation levels can
affect this. Furthermore at the point of impact around 15% of the kinetic
energy of the swinging limb (lever) is transferred to the ball (SIB, 2010). There
rest of the kinetic energy is used by the swinging limbs hamstring muscle group
to be able to slow the lever down. Therefore it is vital in this stage to
perform the technique correctly and generate as much kinetic energy through the
backswing/forward motion of the kick to transfer as much kinetic energy to the
ball. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">Projectile
Motion<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">When a soccer ball kicked with an instep
kick the ball travels in the air before touching the ground. However during the
flight of the ball there is air resistant, which can affect the flight of the
ball. However in many cases air resistance and drag which would affect the ball
could be very minimal and in this case are disregarded, but if there a
noticeable winds or other factors it can significantly affect the projectile motion
of the object. When the ball is moving through the air it can experiences a
drag force which is exerted by the passing air. This can be examined by taking
the ball being stationary and replicating the air which would pass and flow
over the ball, the term used to define this action is called the Magnus effect.
</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">Figure
3. The Magnus effect</span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKErgf_Oft5xEcbEOz5dIuQhJ-lX8tIFwhLWQeKcxRR7vcGIUHVCOk69YLgrzhNDcyL5TrHDKiANIexgPu5rT-BcXudMO8w6n0qfBtnmkklujYpdpw6_Kz3WAVpbP0Y11N_hTUY65ijQ/s1600/bernouilli.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKErgf_Oft5xEcbEOz5dIuQhJ-lX8tIFwhLWQeKcxRR7vcGIUHVCOk69YLgrzhNDcyL5TrHDKiANIexgPu5rT-BcXudMO8w6n0qfBtnmkklujYpdpw6_Kz3WAVpbP0Y11N_hTUY65ijQ/s1600/bernouilli.gif" /></a></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;"><o:p></o:p></span></span></b> </div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="mso-ansi-language: EN-US; mso-no-proof: yes;"></span><br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">The Magnus effect is cause by an
interaction between the spinning ball and then passing air (Figure 2). When the
ball is spinning the passing air is moving in the same direction as the surface
of contact on the other side. Which means the relative speed of the air is
smaller at the side where it makes contact with the rotating the surface of the
ball. As a result of this it means the airflow pattern on each side of the ball
is not symmetric, therefore the ball is pushed to the side that the air is
moving, opposite to the rotating surface (Wesson, 2002).</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">The Magnus effect is relevant to the instep
soccer kick when attempting to complete the kick with adding spin onto the ball
to hit a target, whether it is a shot at goal or passing to a team mate. <i style="mso-bidi-font-style: normal;">Figure 3</i> is a video example of the
Magnus effect in action with a kick in soccer and helps express when and how it
is relevant in a game situation. In this case it is a player taking a free kick
aiming to score a goal. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">Levers<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">In the case of the instep soccer kick the
lever is the preferred kicking leg. The longer the lever the greater the
velocity at impact and the greater the momentum developed by the object (Jones,
2008).<span style="mso-spacerun: yes;"> </span>The velocity is greater at the
end of a long lever than at the end of a short lever, as the longer lever has a
greater range of motion and is able to generate a greater amount of force.
Therefore biomechanically a person with a longer leg (in this case the lever)
should have a greater range of motion, in turn should be able to generate more
force upon the ball compared to a person with a smaller lever.<span style="mso-spacerun: yes;"> </span><i style="mso-bidi-font-style: normal;">Figure
4</i> gives an example of a lever in action in relation to a soccer kick, and
can help depict and image of what a lever looks like in motion.</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">Figure
4. Instep Kick Lever<o:p></o:p></span></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbKkQ2Ji5vMi6OysD4xky5ku7LDu65vTdiIuJpWOsr0MJ4n-rLGz1EYUglgFMRMtzIoYStV6ZAY9cNry6WdLbKg_aLrHt5ek8-zQ-Q46256hNf2VgNoRUVFsl8UNpgYkM3rCI_6uOo5Q/s1600/Kicking.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbKkQ2Ji5vMi6OysD4xky5ku7LDu65vTdiIuJpWOsr0MJ4n-rLGz1EYUglgFMRMtzIoYStV6ZAY9cNry6WdLbKg_aLrHt5ek8-zQ-Q46256hNf2VgNoRUVFsl8UNpgYkM3rCI_6uOo5Q/s1600/Kicking.gif" /></a></div>
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<span style="mso-ansi-language: EN-US; mso-no-proof: yes;"></span><br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">With the instep soccer kick during the hip
flexion and knee extension phase (when the lever is in motion) there is a lot
of force generated. The high is swung backward and then forward with a forward
extension of the lower leg as demonstrated with the extension of the lower leg
in <i style="mso-bidi-font-style: normal;">figure 5. </i>As the legs descends and
makes its way back toward the ball for contact the thigh movement slows, and
the leg/foot begins to accelerate because to get the optimal outcome it is
vital to transfer momentum and release the stored elastic energy in the knee
extensors, then the knee extensors powerfully contract the swing the leg and foot
towards the ball (Wahrenburg, 1978). </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">Figure
5. Knee Extension phase of the instep kick<o:p></o:p></span></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-ansi-language: EN-US; mso-no-proof: yes;"></span><span lang="EN-AU"><o:p></o:p></span></b><br /></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">By applying all these biomechanical principles
into the instep soccer kick and having background knowledge of these principles
can improve and aid in optimizing this skill for the optimal outcome.
Understanding levers for example can help you understand where some of the
forces are generated and understand why parts of the technique are vital in
completing the skill successfully. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<b style="mso-bidi-font-weight: normal;"><span lang="EN-AU"><span style="font-family: Calibri;">HOW
ELSE CAN WE USE THIS INFORMATION?<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">These biomechanical principles can be
applied specifically to the instep kick in soccer, however these biomechanical principles
can be relatable to many other sports and the knowledge and relativity can be
transferred for an advantage when performing in other sports. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">For instance with the coefficient of
restitution understanding the entire principle is hard to comprehend, however
after engaging and understanding the knowledge of the particular force can help
you apply it to other sports. For example tennis, by understanding the
coefficient of restitution can help understand the principles in which when the
tennis ball collides with racquet and how that influences how much force is
generate. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">Also relating to tennis is the Magnus
effect, in regards to top spin and back spin. If you understand the Magnus
effect it may help you understand how much spin to put on the ball and may help
your decision making in what angle and type of spin you may want to incur on
the tennis ball itself. However it is all not just relatable to tennis, for
example the Magnus effect is also very relevant in Cricket, in particular with
spin bowlers, again another way of transferring and using the knowledge from
the instep kick. <span style="mso-spacerun: yes;"> </span></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">In relation to levers, this biomechanics principle
or concept can be widely transferred through a variety of sports; generally all
sports which involve kicking of a ball with have the biomechanical principle relevant
to generating force. For example in football (AFL) when kicking at anytime the
levers are relevant for generating force, understanding where and how the force
is generated through the levers in the body can help maximise and allow for an
optimal outcome in AFL. Other sports such as rugby, American football, Gaelic
football can all be applied to this principle as well. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;">Another way in which this information could
be used is by sports coaches/teachers. If the sports coaches/teachers have an
understanding of the biomechanical principles involved with different sports
when coaching or trying to teach a skill you can elaborate and help the student
or player better understand how, what and why certain outcomes are occurring.
If the teacher/coach knows the knowledge of the biomechanical principles more
effective feedback and instruction can be taught and a greater knowledge can be
transferred to the students/players. </span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;"><strong>REFERENCES</strong></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU"><span style="font-family: Calibri;"><span style="font-family: Times New Roman;">
</span><span lang="EN-AU">Wesson, John, <i>The science of soccer</i>.
Bristol: Institute of Physics Pub., 2002.</span></span></span></div>
<span style="font-family: Calibri;"><div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span lang="EN-AU">De Proft, E, Cabri, J, and Dufour, W
(1988), Strength training and kick performance in soccer players. In Reilly, T,
and Williams, M. 2003), Science and Soccer (2nd ed). Routledge: London.</span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman;">
</span><span lang="EN-AU">Jones (2008). What are Levers, Examples of
Levers. Week 8 (Levers In Sport) URL: </span><cite><span lang="EN-AU" style="color: #222222; font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: Arial; mso-hansi-theme-font: minor-latin;">https://markjones.wikispaces.com/file/view/Week+8+-+<span style="mso-bidi-font-weight: bold;">Levers</span>.ppt</span></cite></div>
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